Winter can be a drag, but these self care tips for beaiting the winter blues will have you feel energized in no time
Category: Mental Health
5 Important Lessons We Learned from the Pandemic
The pandemic has been a trying and challenging time for all of us, but along with the struggles have come some positives.
Why I am Becoming More Minimal and You Should Too
I have began the journey into becoming more minimal for a variety of reasons, but my top reason is the benefits for mental health.
How to Create A Healthy Home
I love my home, and that’s largely because I’ve worked towards creating a home that is soothing and healthy.
5 Calming Hobbies To Try Sooner Than Later
How to Bring the Beauty of Spring Into Your Home
Bring the beauty of spring into your home with these tips this spring! Nothing makes you feel more alive after a long winter than spring.
What is Sleep Hygiene? Why a Bedtime Routine is Important
Did you consider taking sleeping pills? Or take something that makes you drowsy just to go to sleep? You wouldn’t be the first person, and you certainly won’t be the last. That’s why I’m here today to tell you about sleep hygiene.
Find Out What Causes a Racing Mind
You might wonder what causes a racing mind, especially if you suffer from a mind that won’t stop thinking. There are many reasons minds race.
De-clutter Your Home to De-clutter Your Head Space
De-clutter your head space with a good de-clutter of your home! Find out how tidying up can be beneficial for your mental health.