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Tidbits of Care

Lifestyle blog for self care, mental health and personal growth

Mental Health  /  January 8, 2021

Uplifting Self Care Tips for Beating the Winter Blues

So Christmas is over, the festive lights and baubles all taken down. The cold is setting in and the days are grey. And dreary. And long. Get ready for them winter blues. I don’t know about you, but for me January and Febrary are long, grey, neverending months where I am more tired than at any other time of the year, less motiviated and just feeling blah.

The question is what to do do about these winter blues, and the answer is self care. Bump it up a notch. I’ve got tips that are sure to uplift your spirits a little this winter.

Get Physical

We all know what happens come January first. Everyone resolves to lose extra Christmas weight, hits the gym hard and then falls off the wagon by the third week in January. So this is not what I mean when I say get physical. Instead of trying to burn away weight on the elliptical or gain muscle in some heavy body pumping class, take up yoga. Gentle on the body, it’s uplifting for the mind and is perfect for chasing away some of the winter blues. And, you don’t even need to leave your house, which is hard in the cold, dark evenings. Plus, this year with gyms closed, it’s the perfect way to get active. This is one of those self care tips for beating the winter blues that you won’t regret including your day to day life.

Affirmation Journal

This is something new I’m starting. Often at this time of year, I feel like a slob. I don’t want to get out of bed in the morning, I’m yawning till after lunch, and when I come home I just flop on the couch and turn on Netflix. And I just feel down. Uninspired. Tired. Disengaged. So instead of going with this flow (which isn’t good for your mental health at all) I am going to create an affirmation journal filled with affirmations that I can record, look at, and be inspired by. I may make it an affirmation/gratitude journal because finding those little things to be grateful for goes a long way to brightening your day. Journalling is an important part of self care, and there are so many ways to journal so the new year is definitely the time to start, or get back into this self care habit.

Cozy Hobby

It’s okay to be a little lazy. The long days of grey skies and early nightfall really does take their toll on you. But instead of binge watching Netflix series’, indulge in a hobby. It’s a great way to practice mindfulness, and far more enjoyable and beneficial for your mental health than plopping yourself down in front of a screen. Reading would be perfect for this time of year. Or a hobby like knitting–the warm yarn, the bright colours you can use, and the idea of a finished project can be extremely motivating. If you have ever been interested in taking up writing, or blogging, now might be the time. Or perhaps this is the time to begin trying your hand at perfecting your cooking techniques or learning to cook. Pick a hobby you’d enjoy and run with it full force.

yarn knit needles self care tips  photo

Vitamin D

Miss the feel of the sun on your skin? The warm glow of sunlight? So does your body. It’s essential during these winter months to take your vitamin D, especially if you live in a place where you are not seeing much sunshine like Canada. Research has shown that vitamin D can play an important part in regulating mood and fighting off depression. Although more research is needed, studies suggest that there is a significant relationship between depression and vitamin D deficiency. Check with your doctor before deciding to take supplements so you can get one properly regulated and prescribed, but again, I think this is one of many self care tips for beating the winter blues that you can’t go wrong with.

Get Out in the Snow

I know, it’s cold out there! But sometimes if you can’t beat them, join them! Winter is a great season, the air is crisp and wakes you up (yes, with it’s wintery blast) but you’ll have fun hiking, walking and playing in the snow. There are so many outdoor activities you can do–from a basic walk to snowboarding. Pick one that you enjoy or can do easily, and bundle up and get out there. It’s a lot more fun than you may think. Bring a camera with you and take some winter wonderland shots. When you get in, treat yourself to a cup of hot chocolate.

winter self care

Final Thoughts…

Self care is so important, if there is anything you have ever taken away from my blog, is that fact. So be sure to get busy with these self care tips for beating the winter blues with some of these self care tips, and enjoy the winter as best you can. Also be sure to get enough sleep, eat well and listen to your body. All of this is important self care too, and too often forgotten about. We can make it through the winter blues together so don’t despair!

Share your thoughts or other tips in the comments below.

Related posts:

How I'm Living More Intentionally and Joyfully -Part 2
10 Thoughtful Gifts for the Minimalist in your Life
How to Avoid being Bored During Lockdown

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Hi! I'm Giulia
I write a lifestyle blog that seeks to inspire others to begin to their own journey into self care, one tidbit at a time. I am passionate about sharing my own journey from the last decade, and what I've learned along the way. I love chips and dip and Tudor ficiton.

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Today has been a wonderful, quiet day—after all the cleaning was done that is. I cherish quiet days. It’s nice to just melt into them and enjoy the sense of peace that comes with them. I love to read, or crochet on quiet days, or watch the baby as he plays. Who else loves quiet days? #tidbitsofcare #peacefulday #selfcaresunday🌸 #quietdayathome #lifestyleblogger #blog #selfcareblog #timetoreflect🙏
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    10 Comments

    • Jodie | That Happy Reader says:
      January 24, 2021 at 2:44 pm

      These are all great suggestions! I love the fact are days are getting longer and really take advantage of sunny, dry weather days by spending some time outdoors. Self care is so important. Thanks for sharing.

      Reply
      • Giulia says:
        January 24, 2021 at 5:48 pm

        So glad you enjoyed the post.

        Reply
    • Eleanor Jones says:
      January 24, 2021 at 3:39 pm

      Great tips to look after yourself during the winter months, especially if you experience SAD or the winter blues 🙂 thank you for sharing x

      Reply
      • Giulia says:
        January 24, 2021 at 5:48 pm

        Glad you enjoyed the post! Yes, we need to find ways to feel like the sun is shining even when it’s not LOL

        Reply
    • Kayleigh Zara says:
      January 24, 2021 at 4:27 pm

      I take vitamin d tablets in the winter and it really helps me so alot. I find I feel so much better with them. I also really love going out in the snow x

      Reply
      • Giulia says:
        January 24, 2021 at 5:46 pm

        Vitamin D is soo important!

        Reply
    • Rachael says:
      January 24, 2021 at 5:41 pm

      I love this! All very good points and so so true, we need to takE care of ourselVes. Good Shout about the vitamin d!

      Reply
      • Giulia says:
        January 24, 2021 at 5:46 pm

        Glad you liked the post!

        Reply
    • Molly @ Transatlantic Notes says:
      January 24, 2021 at 5:46 pm

      Great ideas and tips as the winter can be a tough one to get through. I have been a bit disorganized with my self-care so this has been really useful and got me thinking a bit more proactively. Thanks for sharing!

      Reply
      • Giulia says:
        January 24, 2021 at 5:55 pm

        Oh, this made my day, I’m so glad it’s helped you!

        Reply
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