Category: Mental Health

What is Sleep Hygiene?

What is Sleep Hygiene?

Did you consider taking sleeping pills? Or take something that makes you drowsy just to go to sleep? You wouldn’t be the first person, and you certainly won’t be the last. That’s why I’m here today to tell you about sleep hygiene.

Why Is My Mind Racing?

Why Is My Mind Racing?

A racing mind is a symptom of heightened state of stress, but if this is a persistent, it can be signalling a greater problem in your mental health.