The Depp vs. Heard trial has left me sad more than just survivors of domestic violence but also for us a society.
There are so many things we can only learn by growing older. I have learned so much in the past decade about myself, and I have to say, being in my thirties was tough. Today I want to talk about what I think your 20s, 30s, and 40s are all about. I’m also going to…
Parting with items is sometimes challenging, but it’s impossible a person is likely suffering from hoarding disorder.
Minimalism and mindfulness go hand in hand when it comes to creating a peaceful home that promotes and supports mental health.
The dangers of never decluttering your space are stress, mess, and worse in some cases, but these tips will help you avoid this mess.
Cleaning a hoarder’s home is not a task any of us would enjoy, but it’s far worse than you might imagine, dealing with more than junk.
If you have been thinking a bout starting a journal, you ought know that they can support your mental health, and that journalling is easy.
Once upon a time, we had to figure out how to not be bored without technology, and that used to be a lot of fun and still are.
Ah, gloomy fall days…they can be a downer, can’t they? The weather in my neck of the woods has been really grey and rainy these last couple of days. The kind of day where it’s easy to get down in the dumps. No sunshine and grey skies can get really depressing really fast but to…
Creating an affirmation journal is a powerful way to support your mental health and express yourself creatively.