Eliminating Angst: How to Cope with Anxiety
Eliminating angst, or anxiety isn’t something that happens over night, but we can find ways to cope with anxiety that are beneficial.
Category: Mental Health
How to Avoid being Bored During Lockdown
Being bored during lockdown is something we are all experiencing and there are ways to avoid the extreme boredom and frustration.
How to be Alone, but not Feel Lonely
I have often felt completely alone, but we are never truly alone and there are things you can do to feel less lonely.
Uplifting Self Care Tips for Beating the Winter Blues
So Christmas is over, the festive lights and baubles all taken down. The cold is setting in and the days are grey.…
5 Important Lessons We Learned from the Pandemic
The pandemic has been a trying and challenging time for all of us, but along with the struggles have come some positives.
Why I am Becoming More Minimal and You Should Too
I have began the journey into becoming more minimal for a variety of reasons, but my top reason is the benefits for mental health.
How to Create A Healthy Home
I love my home, and that’s largely because I’ve worked towards creating a home that is soothing and healthy.
5 Calming Hobbies To Try Sooner Than Later
Hobbies are a great way to reduce stress and there are many that calming and easy to do at home.
What is Sleep Hygiene?
Did you consider taking sleeping pills? Or take something that makes you drowsy just to go to sleep? You wouldn’t be the first person, and you certainly won’t be the last. That’s why I’m here today to tell you about sleep hygiene.
Why Is My Mind Racing?
A racing mind is a symptom of heightened state of stress, but if this is a persistent, it can be signalling a greater problem in your mental health.
Personal JourneyView Post »
Ill with My Frightening Condition, OTC Deficiency
I have been in ill, and in the hospital, but there is always hope and I have some amazing news to share with you.
Personal JourneyView Post »
5 Ways That I Grew in 2020
2020 has been an exceptional year in many ways, but this year has been a year of serious self growth for me.
Personal JourneyView Post »
What I Really Want for Christmas in 2020
This has been the most unexpected year in a lot of ways, and this year I want to share with you what I really think matters at Christmas.
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