The Depp vs. Heard trial has left me sad more than just survivors of domestic violence but also for us a society.
Category: Mental Health
Things You Learn by the Time You Hit 40
There are so many things we can only learn by growing older. I have learned so much in the past decade about myself, and I have to say, being in my thirties was tough. Today I want to talk about what I think your 20s, 30s, and 40s are all about. I’m also going to…
The Dangers of Never Decluttering, Signs and Symptoms of Hoarding Disorder
Parting with items is sometimes challenging, but it’s impossible a person is likely suffering from hoarding disorder.
The Dangers of Never DeCluttering, How to be More Mindful in the Home
Minimalism and mindfulness go hand in hand when it comes to creating a peaceful home that promotes and supports mental health.
The Dangers of Never DeCluttering: Get into the Practice-Part 2
The dangers of never decluttering your space are stress, mess, and worse in some cases, but these tips will help you avoid this mess.
The Dangers of Never De-Cluttering, a Reflection on Hoarding
Cleaning a hoarder’s home is not a task any of us would enjoy, but it’s far worse than you might imagine, dealing with more than junk.
7 Easy Tips for Starting a Journal to Support Your Mental Health
If you have been thinking a bout starting a journal, you ought know that they can support your mental health, and that journalling is easy.
How to Stave Off Boredom Without Technology
Once upon a time, we had to figure out how to not be bored without technology, and that used to be a lot of fun and still are.
How to Make the Most of a Gloomy Fall Day
Ah, gloomy fall days…they can be a downer, can’t they? The weather in my neck of the woods has been really grey and rainy these last couple of days. The kind of day where it’s easy to get down in the dumps. No sunshine and grey skies can get really depressing really fast but to…
Why Creating an Affirmation Journal is a Smart Idea
Creating an affirmation journal is a powerful way to support your mental health and express yourself creatively.