Creating an affirmation journal is a powerful way to support your mental health and express yourself creatively.
Category: Mental Health
Fall is a beautiful, even magical time of the year and it’s super easy to create the perfect cozy fall day with these tips and ideas.
Get this out summer with these fun and social distancing outings. Getting out again after lockdown can be social and safe and fun.
There are so many things I am grateful for and today I am sharing twenty of them with you so help you on your own self care journey.
We all want to be happy, but how can we achieve happiness? Today, you’ll be surprised to learn how you really achieve happiness.
Setting up a planner can be simple and easy so don’t be daunted by the many layouts and options out there when it comes to planners.
If you are looking for crafts to do in lockdown, then I’ve got several ideas that are super cool and fun and sure to keep you busy.
Eliminating angst, or anxiety isn’t something that happens over night, but we can find ways to cope with anxiety that are beneficial.
Being bored during lockdown is something we are all experiencing and there are ways to avoid the extreme boredom and frustration.