Eliminating angst, or anxiety isn’t something that happens over night, but we can find ways to cope with anxiety that are beneficial.
Category: Mental Health
Being bored during lockdown is something we are all experiencing and there are ways to avoid the extreme boredom and frustration.
I have often felt completely alone, but we are never truly alone and there are things you can do to feel less lonely.
So Christmas is over, the festive lights and baubles all taken down. The cold is setting in and the days are grey.…
The pandemic has been a trying and challenging time for all of us, but along with the struggles have come some positives.
I have began the journey into becoming more minimal for a variety of reasons, but my top reason is the benefits for mental health.
I love my home, and that’s largely because I’ve worked towards creating a home that is soothing and healthy.
Hobbies are a great way to reduce stress and there are many that calming and easy to do at home.
Did you consider taking sleeping pills? Or take something that makes you drowsy just to go to sleep? You wouldn’t be the first person, and you certainly won’t be the last. That’s why I’m here today to tell you about sleep hygiene.
A racing mind is a symptom of heightened state of stress, but if this is a persistent, it can be signalling a greater problem in your mental health.