Category: Mental Health

Why Is My Mind Racing?

Why Is My Mind Racing?

A racing mind is a symptom of heightened state of stress, but if this is a persistent, it can be signalling a greater problem in your mental health.

5 Simple Ways to Practice Self Care

5 Simple Ways to Practice Self Care

Many people say they simply don’t have energy at the end of the day to do much more than watch TV or crawl into bed. But finding that balance between all the busyness and having a few moments to clear your head is paramount to your health.