Why Is My Mind Racing?
A racing mind is a symptom of heightened state of stress, but if this is a persistent, it can be signalling a greater problem in your mental health.
Category: Mental Health
Journalling for Self Care + Free Journalling PDF
Journalling is proven to be a highly beneficial form of self care as it helps with reducing stress.
5 Simple Ways to Practice Self Care
Many people say they simply don’t have energy at the end of the day to do much more than watch TV or crawl into bed. But finding that balance between all the busyness and having a few moments to clear your head is paramount to your health.
Personal JourneyView Post »
Ill with My Frightening Condition, OTC Deficiency
I have been in ill, and in the hospital, but there is always hope and I have some amazing news to share with you.
Personal JourneyView Post »
5 Ways That I Grew in 2020
2020 has been an exceptional year in many ways, but this year has been a year of serious self growth for me.
Personal JourneyView Post »
What I Really Want for Christmas in 2020
This has been the most unexpected year in a lot of ways, and this year I want to share with you what I really think matters at Christmas.
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