Lifestyle blog for self care, mental health and personal growth
Self care is so important. And at no time is it more important than when you are on your period. Menstruation is a natural part of a woman’s cycle, and one that has too long been seen by women as shameful, dirty, a burden, something to get through, and something to control when in fact,…
January is a time for new beginnings. A new year marks a time to reset, to do better, to make goals and a new year is full of opportunities and potential. It therefore makes sense that everyone sets resolutions and that those resolutions are lofty and large. Of course, we all want to do better….
Recently, I went for a sleep study test. I sleep well at night, but my husband doesn’t–because my snoring keeps him awake. I hate having to admit that I snore because I hate that I snore. What is more annoying or offensive than snoring after all? But there it is, I snore. I didn’t always….
I’m excited to share a little about my new morning routine, and how it’s helped with productivity (and self care) and which I hope will help you with self care and productivity in you life, as I’m hoping to inspire YOU to introduce a morning routine. Since the world shut down with Covid, my life…
Using crystals in your daily life is important in order to maintain a deep connection to your crystals and is easy to do.
If you are thinking you are needing self care, then I have the perfect bath ideas for you to really relax and enjoy a bath.
The Depp vs. Heard trial has left me sad more than just survivors of domestic violence but also for us a society.
Many women struggle with their postpartum body image and I am one of them, feeling lost between what my body was and what it is now.
Do heels hurt your feet and body? These stylish shoes look amazing but can the cause of many aches and pains.
Guest post article that teaches us about the mastery of love which is essential to our ability to practice self love and self care.