Lifestyle blog for self care, mental health and personal growth
Self care is so important. And at no time is it more important than when you are on your period. Menstruation is a natural part of a woman’s cycle, and one that has too long been seen by women as shameful, dirty, a burden, something to get through, and something to control when in fact,…
January is a time for new beginnings. A new year marks a time to reset, to do better, to make goals and a new year is full of opportunities and potential. It therefore makes sense that everyone sets resolutions and that those resolutions are lofty and large. Of course, we all want to do better….
Recently, I went for a sleep study test. I sleep well at night, but my husband doesn’t–because my snoring keeps him awake. I hate having to admit that I snore because I hate that I snore. What is more annoying or offensive than snoring after all? But there it is, I snore. I didn’t always….
My life with a toddler is something unexpected but really amazing and beautiful. The good and the bad is all tempered by growth.
I’m excited to share a little about my new morning routine, and how it’s helped with productivity (and self care) and which I hope will help you with self care and productivity in you life, as I’m hoping to inspire YOU to introduce a morning routine. Since the world shut down with Covid, my life…
Using crystals in your daily life is important in order to maintain a deep connection to your crystals and is easy to do.
Many of us struggle with self esteem, and that struggle holds us back from a deeper understanding of ourselves, but self esteem isn’t earned.
If you are thinking you are needing self care, then I have the perfect bath ideas for you to really relax and enjoy a bath.
Planning a baby shower can be made a lot easier with adorable and customizable baby shower invitations perfect for any budget.
A self care getaway is the perfect idea, especially when it includes romance and relaxation and I have the best getaway ever recently.