journalling – Tidbits of Care

7 Easy Tips for Starting a Journal to Support Your Mental Health

If you have been thinking a bout starting a journal, you ought know that they can support your mental health, and that journalling is easy.

Using self care workbooks is helping me maintain calm and reduce stress and is proving to be an invaluable part of my self care.

Reflecting on whether or not I am meeting my goals for 2021 for self care and personal growth, and how I plan to meet them.

Gratitude journalling for teachers is a great self care practice, and I’ve got some tips for teachers that will make this practice amazing.

Journaling is very popular and is excellent for self care, especially in reducing stress and anxiety–win win!