Category: Food/Health

5 Easy and Healthy Lunch Ideas

5 Easy and Healthy Lunch Ideas

Skipping lunch isn’t a great idea, but prepping lunch isn’t always easy but today I have five easy and healthy lunch ideas for you.

Practicing Small Acts of Kindness at Work

Practicing Small Acts of Kindness at Work

It costs nothing to be kind, and gives so much. People don’t always expect or experience kindness, so when you make that little extra effort to be kind, it means a lot to them and to you too.

How Affirmations Changes Your Self Talk

How Affirmations Changes Your Self Talk

But affirmations can change our self talk. By changing your self talk with simple affirmations you can change your mindset because affirmations challenge those unhelpful and negative thoughts.

Top 6 Tips to Reduce Stress

Top 6 Tips to Reduce Stress

We live in a stressful world, especially right now. And stress can really affect your physical and mental health, but I do have some tips to help you reduce stress.

My Eclectic Teacup Collection

My Eclectic Teacup Collection

I decided that I had to figure out a better way to organize my cupboards to maximize my space. One of the things I did was place my teapot in the top shelf of a cupboard

5 Ways to Feel Great

5 Ways to Feel Great

Another reality of life is that it’s busy. Think about your day. How many things do you do? So how do you keep feeling great when tired, anxious or otherwise just not feeling it?

8 Hobbies to Try this Spring

8 Hobbies to Try this Spring

I’ve always truly believed that having hobbies is great for our mood, creative expression and to get away from all the pressures and stress that comes from work and life.