Lifestyle blog for self care, mental health and personal growth
Self care is so important. And at no time is it more important than when you are on your period. Menstruation is a natural part of a woman’s cycle, and one that has too long been seen by women as shameful, dirty, a burden, something to get through, and something to control when in fact,…
January is a time for new beginnings. A new year marks a time to reset, to do better, to make goals and a new year is full of opportunities and potential. It therefore makes sense that everyone sets resolutions and that those resolutions are lofty and large. Of course, we all want to do better….
Recently, I went for a sleep study test. I sleep well at night, but my husband doesn’t–because my snoring keeps him awake. I hate having to admit that I snore because I hate that I snore. What is more annoying or offensive than snoring after all? But there it is, I snore. I didn’t always….
Do heels hurt your feet and body? These stylish shoes look amazing but can the cause of many aches and pains.
Delicious gingerbread cookies scream Christmas, and these gluten free cookies don’t disappoint and are super yummy.
Halloween in 2020 may not involve trick or treating, but can still be fun and spookular and totally cozy too.
Returning to work has not been easy for me, and I am trying to remember a few key things to help me cope.
If you are feeling stressed, you are not alone, and there a lot of ways to reduce stress and start feeling fantastic.
Autumn is my favourite season, and there are the top ten things I think everyone can and should do in the fall.
Sending back your child back to school this fall is not going to be easy but there are some ways to help you cope with the uncertainty.