A 30 Day Writing Challenge So I have decided to challenge myself to thirty days of writing. I will be writing about…
the best is yet to come
Skipping lunch isn’t a great idea, but prepping lunch isn’t always easy but today I have five easy and healthy lunch ideas for you.
Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques
It costs nothing to be kind, and gives so much. People don’t always expect or experience kindness, so when you make that little extra effort to be kind, it means a lot to them and to you too.
But affirmations can change our self talk. By changing your self talk with simple affirmations you can change your mindset because affirmations challenge those unhelpful and negative thoughts.
We live in a stressful world, especially right now. And stress can really affect your physical and mental health, but I do have some tips to help you reduce stress.
I decided that I had to figure out a better way to organize my cupboards to maximize my space. One of the things I did was place my teapot in the top shelf of a cupboard
Another reality of life is that it’s busy. Think about your day. How many things do you do? So how do you keep feeling great when tired, anxious or otherwise just not feeling it?
I’ve always truly believed that having hobbies is great for our mood, creative expression and to get away from all the pressures and stress that comes from work and life.
Several years ago I had some ankle pain. It wasn’t a big deal, and I didn’t think much of it at all.…