Category: Food/Health

Healthy Changes You Need To Make Today

Healthy Changes You Need To Make Today

Living in a busy, demanding society has made overcoming these challenges sometimes seem impossible, or too time consuming to tackle. But there are some simple things we can start doing today that will have an huge impact on both your mental and physical health.

What is Sleep Hygiene?

What is Sleep Hygiene?

Did you consider taking sleeping pills? Or take something that makes you drowsy just to go to sleep? You wouldn’t be the first person, and you certainly won’t be the last. That’s why I’m here today to tell you about sleep hygiene.

Why Is My Mind Racing?

Why Is My Mind Racing?

you might also be wondering if you have anxiety if your mind races. The answer is maybe. A racing mind does not automatically mean that you have an anxiety disorder. It could simply be the result of stress levels that are higher than normal.

5 Simple Ways to Practice Self Care

5 Simple Ways to Practice Self Care

Many people say they simply don’t have energy at the end of the day to do much more than watch TV or crawl into bed. But finding that balance between all the busyness and having a few moments to clear your head is paramount to your health.