Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques
Category: Food/Health
Practicing Small Acts of Kindness at Work
How Affirmations Will Change Your Negative Self Talk
Affirmations are a powerful way to change your self talk. Our self talk is often negative so this is a great way to improve self esteem.
Top 6 Tips to Reduce Stress Easily
We live in a stressful world, especially right now. And stress can really affect your physical and mental health, but I do have some tips to help you reduce stress.
My Eclectic Teacup Collection
I decided that I had to figure out a better way to organize my cupboards to maximize my space. One of the things I did was place my teapot in the top shelf of a cupboard
5 Ways to Feel Great
Another reality of life is that it’s busy. Think about your day. How many things do you do? So how do you keep feeling great when tired, anxious or otherwise just not feeling it?
8 Hobbies to Try this Spring
I’ve always truly believed that having hobbies is great for our mood, creative expression and to get away from all the pressures and stress that comes from work and life.
Living With Chronic Plantar Fasciitis Pain
Several years ago I had some ankle pain. It wasn’t a big deal, and I didn’t think much of it at all. And then, while at work, something happened. It started to hurt really badly. My job requires me to be on my feet quite a bit, so it got worse and worse as the…
Healthy Changes You Need To Make Today
There are simply ways to start getting healthier right now, with little to no effort your part.
How Creating Delicious Meals is Easier than You Think
No one wants to spend an hour cooking a meal they don’t enjoy after all. The truth is, no one wants to spend an hour cooking a meal at all. But it’s equally true that we want to eat tasty food.