wellness – Page 8 – Tidbits of Care

Eliminating Angst: How to Cope with Anxiety

Eliminating angst, or anxiety isn’t something that happens over night, but we can find ways to cope with anxiety that are beneficial.

With everyone talking about self care, I’ve got some amazing care techniques that are perfect for beginners.

Self care isn’t just for us girls, self care is also for guys–that’s right men, pay attention, this post is for you.

Crocheting is a favourite hobby of mine, and one that I intend to really get serious about again with these new projects.

Aromatherapy for self care is actually an ancient practice that can benefit our mental health and can even benefit our physical health.

There are tons of books I want to read in 2021, and today I am sharing just seven of those titles with you because these are must reads.

There are some early pregnancy symptoms no one tells you about that I experienced in my first trimester and I thought I’d let you on them.

I have often felt completely alone, but we are never truly alone and there are things you can do to feel less lonely.

A demanding job, teachers are often looked down upon and yet the stressful reality of teaching is largely unknown.

I have been in ill, and in the hospital, but there is always hope and I have some amazing news to share with you.