Pets are wonderful, and we are now learning that pets provide health benefits to their owners. They can improve your physical and mental health.
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Tag: mental health
Why Self Care Is Important
Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
5 Habits to Cut Out of Your Life Now
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the milk back in the fridge right away after pouring a glass. But some of our habits are actually decreasing our productivity and happiness. Like scrolling through social media all of the time. I…
What a Toxic Work Place Looks Like
Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,
How to Stay Positive When Life is Challenging
Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques
Practicing Small Acts of Kindness at Work
How Affirmations Will Change Your Negative Self Talk
Affirmations are a powerful way to change your self talk. Our self talk is often negative so this is a great way to improve self esteem.
What I Wish I Knew In My 20s
I remember when I turned twenty, I cried. Not because I was happy or excited or touched by the love of my family and friends. But because my teens were behind me and I had no more excuse to be irresponsible.
Top 6 Tips to Reduce Stress Easily
We live in a stressful world, especially right now. And stress can really affect your physical and mental health, but I do have some tips to help you reduce stress.