Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Category: Food/Health
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
5 Amazing Health Foods to Try Today
Sometimes transitioning into a healthy diet can be tricky. Today, I have five healthy foods that are going to change your diet effortlessly.
5 Habits to Cut Out of Your Life Now
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the milk back in the fridge right away after pouring a glass. But some of our habits are actually decreasing our productivity and happiness. Like scrolling through social media all of the time. I…
3 Unexpected Lessons from the Pandemic
Day 6 of the 30 Day Writing Challenge On December 31, 2019, as the clock struck midnight and we were officially in a new year, a new decade, 2020, we had so many expectations and hopes. The 1920s were years of change and looking back on them, excitement. We held high hopes for the 2020s….
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What a Toxic Work Place Looks Like
Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,
10 Things That Make Me Really Happy
A 30 Day Writing Challenge So I have decided to challenge myself to thirty days of writing. I will be writing about a variety of topics, mostly prompts I have found and I think will be interesting to share. I want to become a better writer, and hope that some of these force me to…
5 Easy and Healthy Lunch Ideas
Skipping lunch isn’t a great idea, but prepping lunch isn’t always easy but today I have five easy and healthy lunch ideas for you.
How to Stay Positive When Life is Challenging
Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques
