Healthy breakfasts are the perfect way for anyone to start their day and they don’t have to be time consuming to make.
Category: Food/Health
8 Must Haves For Work
Day 17 of the 30 Day Writing Challenge With many more of us returning to work, I thought it might be fun to start thinking about the things we must have when we head out the door in the morning. There are just certain things you need to make your day at work go smoothly….
5 Reasons to Stay Home When You Are Sick
Being sick isn’t fun, and not something we can avoid. We all know it’s best to stay home if we are sick.
How Pets Can Improve Your Mental Health
Why Self Care Is Important
Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
5 Amazing Health Foods to Try Today
Sometimes transitioning into a healthy diet can be tricky. Today, I have five healthy foods that are going to change your diet effortlessly.
5 Habits to Cut Out of Your Life Now
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the milk back in the fridge right away after pouring a glass. But some of our habits are actually decreasing our productivity and happiness. Like scrolling through social media all of the time. I…
3 Unexpected Lessons from the Pandemic
Day 6 of the 30 Day Writing Challenge On December 31, 2019, as the clock struck midnight and we were officially in a new year, a new decade, 2020, we had so many expectations and hopes. The 1920s were years of change and looking back on them, excitement. We held high hopes for the 2020s….
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What a Toxic Work Place Looks Like
Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,