Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.
Tag: wellness
Healthy Breakfast Ideas
Healthy breakfasts are the perfect way for anyone to start their day and they don’t have to be time consuming to make.
5 Reasons to Stay Home When You Are Sick
Being sick isn’t fun, and not something we can avoid. We all know it’s best to stay home if we are sick.
5 Calming Hobbies To Try Sooner Than Later
How Pets Can Improve Your Mental Health
Why Self Care Is Important
Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
5 Amazing Health Foods to Try Today
Sometimes transitioning into a healthy diet can be tricky. Today, I have five healthy foods that are going to change your diet effortlessly.
5 Habits to Cut Out of Your Life Now
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the milk back in the fridge right away after pouring a glass. But some of our habits are actually decreasing our productivity and happiness. Like scrolling through social media all of the time. I…
3 Unexpected Lessons from the Pandemic
Day 6 of the 30 Day Writing Challenge On December 31, 2019, as the clock struck midnight and we were officially in a new year, a new decade, 2020, we had so many expectations and hopes. The 1920s were years of change and looking back on them, excitement. We held high hopes for the 2020s….
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10 Things That Make Me Really Happy
A 30 Day Writing Challenge So I have decided to challenge myself to thirty days of writing. I will be writing about a variety of topics, mostly prompts I have found and I think will be interesting to share. I want to become a better writer, and hope that some of these force me to…