Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques
Category: Self Care
How Affirmations Will Change Your Negative Self Talk
Affirmations are a powerful way to change your self talk. Our self talk is often negative so this is a great way to improve self esteem.
What I Wish I Knew In My 20s
I remember when I turned twenty, I cried. Not because I was happy or excited or touched by the love of my family and friends. But because my teens were behind me and I had no more excuse to be irresponsible.
Top 6 Tips to Reduce Stress Easily
We live in a stressful world, especially right now. And stress can really affect your physical and mental health, but I do have some tips to help you reduce stress.
Healthy Changes You Need To Make Today
There are simply ways to start getting healthier right now, with little to no effort your part.
Why Switching Up Your Self Care is a Smart Idea
Sometimes our self care routines needs a bit of a shake up or change to keep it keeping you healthy.
Journaling for Self Care
Journaling is very popular and is excellent for self care, especially in reducing stress and anxiety–win win!
5 Simple Ways to Practice Self Care
Many people say they simply don’t have energy at the end of the day to do much more than watch TV or crawl into bed. But finding that balance between all the busyness and having a few moments to clear your head is paramount to your health.