Living more intentionally is a great way to set your life in line with your values and to foster self care.
Category: Self Care
How to DIY a Self Care Kit
Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.
5 Calming Hobbies To Try Sooner Than Later
Why Self Care Is Important
Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
5 Habits to Cut Out of Your Life Now
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the milk back in the fridge right away after pouring a glass. But some of our habits are actually decreasing our productivity and happiness. Like scrolling through social media all of the time. I…
What a Toxic Work Place Looks Like
Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,
How to Stay Positive When Life is Challenging
Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques
How Affirmations Will Change Your Negative Self Talk
Affirmations are a powerful way to change your self talk. Our self talk is often negative so this is a great way to improve self esteem.
What I Wish I Knew In My 20s
I remember when I turned twenty, I cried. Not because I was happy or excited or touched by the love of my family and friends. But because my teens were behind me and I had no more excuse to be irresponsible.