I’m going to start using a wellness planner. I love my current day planner and want to share setting wellness goals.
Category: Self Care
How to Create A Healthy Home
I love my home, and that’s largely because I’ve worked towards creating a home that is soothing and healthy.
4 Health Goals to Improve My Overall Health
We all want to be healthy, but sometimes it’s hard to practice healthy ways of living. And I’ve decided it’s time for me to get back into the habit.
How I am Living More Intentionally-Part 1
Living more intentionally is a great way to set your life in line with your values and to foster self care.
How to DIY a Self Care Kit
Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.
5 Calming Hobbies To Try Sooner Than Later
Why Self Care Is Important
Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
5 Habits to Cut Out of Your Life Now
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the milk back in the fridge right away after pouring a glass. But some of our habits are actually decreasing our productivity and happiness. Like scrolling through social media all of the time. I…
What a Toxic Work Place Looks Like
Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,