Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Category: Self Care
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
5 Habits to Cut Out of Your Life Now
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the milk back in the fridge right away after pouring a glass. But some of our habits are actually decreasing our productivity and happiness. Like scrolling through social media all of the time. I…
What a Toxic Work Place Looks Like
Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,
How to Stay Positive When Life is Challenging
Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques
How Affirmations Will Change Your Negative Self Talk
Affirmations are a powerful way to change your self talk. Our self talk is often negative so this is a great way to improve self esteem.
What I Wish I Knew In My 20s
I remember when I turned twenty, I cried. Not because I was happy or excited or touched by the love of my family and friends. But because my teens were behind me and I had no more excuse to be irresponsible.
Top 6 Tips to Reduce Stress Easily
We live in a stressful world, especially right now. And stress can really affect your physical and mental health, but I do have some tips to help you reduce stress.
Healthy Changes You Need To Make Today
There are simply ways to start getting healthier right now, with little to no effort your part.
Why Switching Up Your Self Care is a Smart Idea
Sometimes our self care routines needs a bit of a shake up or change to keep it keeping you healthy.