Many people say they simply don’t have energy at the end of the day to do much more than watch TV or crawl into bed. But finding that balance between all the busyness and having a few moments to clear your head is paramount to your health.
It’s a way to practice mindfulness. If your hands and busy focusing on how to create a stitch, or following a pattern, you are not caught up in the whirlwind of anxious thoughts. And last but maybe not least, completing a project is hugely rewarding.
De-clutter your head space with a good de-clutter of your home! Find out how tidying up can be beneficial for your mental health.
Hobbies really do have a place in your life, especially if you are looking for looking to live a more balanced life. Lives are so busy, so whirlwind and so much is expected of us.