Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.
Tag: stress
7 Practical Ways to Save Money
Who doesn’t want to save money? But let’s face it, saving up isn’t always easy.
8 Must Haves For Work
Day 17 of the 30 Day Writing Challenge With many more of us returning to work, I thought it might be fun to start thinking about the things we must have when we head out the door in the morning. There are just certain things you need to make your day at work go smoothly….
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
What a Toxic Work Place Looks Like
Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,
How to Stay Positive When Life is Challenging
Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques
What I Wish I Knew In My 20s
I remember when I turned twenty, I cried. Not because I was happy or excited or touched by the love of my family and friends. But because my teens were behind me and I had no more excuse to be irresponsible.
Top 6 Tips to Reduce Stress Easily
We live in a stressful world, especially right now. And stress can really affect your physical and mental health, but I do have some tips to help you reduce stress.