Living more intentionally is a great way to set your life in line with your values and to foster self care.
Tag: self care
How to DIY a Self Care Kit
Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.
How to Instill Values In Your Children
Values vary from individual to individual, but there are ways to instill values in our own children that will help them grow into well adjusted adults.
5 Reasons to Stay Home When You Are Sick
Being sick isn’t fun, and not something we can avoid. We all know it’s best to stay home if we are sick.
5 Calming Hobbies To Try Sooner Than Later
How Pets Can Improve Your Mental Health
Why Self Care Is Important
Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
5 Habits to Cut Out of Your Life Now
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the milk back in the fridge right away after pouring a glass. But some of our habits are actually decreasing our productivity and happiness. Like scrolling through social media all of the time. I…
3 Unexpected Lessons from the Pandemic
Day 6 of the 30 Day Writing Challenge On December 31, 2019, as the clock struck midnight and we were officially in a new year, a new decade, 2020, we had so many expectations and hopes. The 1920s were years of change and looking back on them, excitement. We held high hopes for the 2020s….
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