mental health – Page 6 – Tidbits of Care

How to Stay Active and Upbeat in the Winter Time

Staying active and happy in the winter isn’t always easy but it can be with these simple activities.

Self care isn’t just for us girls, self care is also for guys–that’s right men, pay attention, this post is for you.

Crocheting is a favourite hobby of mine, and one that I intend to really get serious about again with these new projects.

Being bored during lockdown is something we are all experiencing and there are ways to avoid the extreme boredom and frustration.

Aromatherapy for self care is actually an ancient practice that can benefit our mental health and can even benefit our physical health.

There are tons of books I want to read in 2021, and today I am sharing just seven of those titles with you because these are must reads.

I have often felt completely alone, but we are never truly alone and there are things you can do to feel less lonely.

A demanding job, teachers are often looked down upon and yet the stressful reality of teaching is largely unknown.

I have been in ill, and in the hospital, but there is always hope and I have some amazing news to share with you.

Winter can be a drag, but these self care tips for beaiting the winter blues will have you feel energized in no time