Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.
Tag: health
Healthy Breakfast Ideas
Healthy breakfasts are the perfect way for anyone to start their day and they don’t have to be time consuming to make.
8 Must Haves For Work
Day 17 of the 30 Day Writing Challenge With many more of us returning to work, I thought it might be fun to start thinking about the things we must have when we head out the door in the morning. There are just certain things you need to make your day at work go smoothly….
5 Reasons to Stay Home When You Are Sick
Being sick isn’t fun, and not something we can avoid. We all know it’s best to stay home if we are sick.
Why Self Care Is Important
Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Am I Burned Out? 4 Signs You are Burned Out
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
5 Amazing Health Foods to Try Today
Sometimes transitioning into a healthy diet can be tricky. Today, I have five healthy foods that are going to change your diet effortlessly.
3 Unexpected Lessons from the Pandemic
Day 6 of the 30 Day Writing Challenge On December 31, 2019, as the clock struck midnight and we were officially in a new year, a new decade, 2020, we had so many expectations and hopes. The 1920s were years of change and looking back on them, excitement. We held high hopes for the 2020s….
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5 Easy and Healthy Lunch Ideas
Skipping lunch isn’t a great idea, but prepping lunch isn’t always easy but today I have five easy and healthy lunch ideas for you.
What I Wish I Knew In My 20s
I remember when I turned twenty, I cried. Not because I was happy or excited or touched by the love of my family and friends. But because my teens were behind me and I had no more excuse to be irresponsible.