Animal care often uplifts people as mere contact with another living creature helps reduce levels of anxiety. Pets cannot judge you, they rely on you, and force you to be mindful when you are paying to their needs.
Author: Giulia
Why Putting Yourself First Is Important
Putting myself first also meant beginning to stand up for myself. Drawing boundaries. Saying no. Again, not easy especially when someone doesn’t like taking no for an answer.
5 Simple Ways to Practice Self Care
Many people say they simply don’t have energy at the end of the day to do much more than watch TV or crawl into bed. But finding that balance between all the busyness and having a few moments to clear your head is paramount to your health.
De-Stress with Crochet and Reduce Your Anxiety
It’s a way to practice mindfulness. If your hands and busy focusing on how to create a stitch, or following a pattern, you are not caught up in the whirlwind of anxious thoughts. And last but maybe not least, completing a project is hugely rewarding.
De-clutter Your Home to De-clutter Your Head Space
De-clutter your head space with a good de-clutter of your home! Find out how tidying up can be beneficial for your mental health.
Into the Woods
Hobbies really do have a place in your life, especially if you are looking for looking to live a more balanced life. Lives are so busy, so whirlwind and so much is expected of us.
The Best is Yet to Come
But life has taught me that there are paths in life that lead you exactly where you need to go. Even if you never wanted to go there in the first place.