I’ve always truly believed that having hobbies is great for our mood, creative expression and to get away from all the pressures and stress that comes from work and life.
Tag: mental health
4 Things I Will Do After Covid-19
I think we are all sick of being in isolation. We are sick of working from home, places being closed, not be able to see those we care about, and sick of the uncertainty
Healthy Changes You Need To Make Today
There are simply ways to start getting healthier right now, with little to no effort your part.
Why Switching Up Your Self Care is a Smart Idea
Sometimes our self care routines needs a bit of a shake up or change to keep it keeping you healthy.
What is Sleep Hygiene? Why a Bedtime Routine is Important
Did you consider taking sleeping pills? Or take something that makes you drowsy just to go to sleep? You wouldn’t be the first person, and you certainly won’t be the last. That’s why I’m here today to tell you about sleep hygiene.
Find Out What Causes a Racing Mind
You might wonder what causes a racing mind, especially if you suffer from a mind that won’t stop thinking. There are many reasons minds race.
Journaling for Self Care
Journaling is very popular and is excellent for self care, especially in reducing stress and anxiety–win win!
Why Putting Yourself First Is Important
Putting myself first also meant beginning to stand up for myself. Drawing boundaries. Saying no. Again, not easy especially when someone doesn’t like taking no for an answer.
De-clutter Your Home to De-clutter Your Head Space
De-clutter your head space with a good de-clutter of your home! Find out how tidying up can be beneficial for your mental health.