Category: Self Care/Mental Health

How to DIY a Self Care Kit

How to DIY a Self Care Kit

Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.

Why Self Care Is Important

Why Self Care Is Important

Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.

What a Toxic Work Place Looks Like

What a Toxic Work Place Looks Like

Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,