I’m going to start using a wellness planner. I love my current day planner and want to share setting wellness goals.
Category: Self Care/Mental Health
We all want to be healthy, but sometimes it’s hard to practice healthy ways of living. And I’ve decided it’s time for me to get back into the habit.
Living more intentionally is a great way to set your life in line with your values and to foster self care.
Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.
Hobbies are a great way to reduce stress and there are many that calming and easy to do at home.
Self care is an important practice that too many of us take for granted. Practicing self care offers many benefits.
Are you doing too much? It’s hard to know sometimes when we are on the verge of burn out.
Day 7 of the 30 Day Writing Challenge There are things we do out of habit and routine. Such as put the…
Toxic work places are any work environment where the work or the people, or the atmosphere or a combination of these, cause disruption and intrusion to the rest of your life,
Staying positive in the midst of life’s volley of arrows isn’t always easy. And yes, life seems to trying to bring us down sometimes. But simple techniques