Returning to work has not been easy for me, and I am trying to remember a few key things to help me cope.
Category: Self Care/Mental Health
If you are feeling stressed, you are not alone, and there a lot of ways to reduce stress and start feeling fantastic.
Autumn is my favourite season, and there are the top ten things I think everyone can and should do in the fall.
Sending back your child back to school this fall is not going to be easy but there are some ways to help you cope with the uncertainty.
Being a parent is the hardest job you’ll ever have, but that doesn’t mean you shouldn’t practice self care.
I’m going to start using a wellness planner. I love my current day planner and want to share setting wellness goals.
We all want to be healthy, but sometimes it’s hard to practice healthy ways of living. And I’ve decided it’s time for me to get back into the habit.
Living more intentionally is a great way to set your life in line with your values and to foster self care.
Self care kits are becoming a popular tool that many are beginning to use a regular part of their mental health care.
Hobbies are a great way to reduce stress and there are many that calming and easy to do at home.