This year, I plan to give gifts that are more minimalist in nature in the hopes of being more thoughtful.
Category: Self Care/Mental Health
I have began the journey into becoming more minimal for a variety of reasons, but my top reason is the benefits for mental health.
Intentional living is about deciding how you want to live, and what kind of life you want to have.
Self care is something we sometimes deny ourselves because we feel don’t deserve it, or that it costs too much, but you are well worth the investment.
Stress can take over your life, but it doesn’t have. Today’s piece is all about thinking differently about stress.
Returning to work has not been easy for me, and I am trying to remember a few key things to help me cope.
If you are feeling stressed, you are not alone, and there a lot of ways to reduce stress and start feeling fantastic.
Autumn is my favourite season, and there are the top ten things I think everyone can and should do in the fall.
Sending back your child back to school this fall is not going to be easy but there are some ways to help you cope with the uncertainty.
Being a parent is the hardest job you’ll ever have, but that doesn’t mean you shouldn’t practice self care.