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Category: Food/Health

5 Simple Meals for Busy Weeknights

Posted on April 22, 2025April 22, 2025 by Giulia

One thing that always causes me a lot of anxiety is cooking meals on a weeknight. I don’t know how many nights I come home and think, “oh no, what am I going to make for dinner?” or “I really don’t want to make dinner” because it is hard to put in a full day…

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Tips for Creating a Period Self Care Kit

Posted on March 11, 2024March 11, 2024 by Giulia

Self care is so important. And at no time is it more important than when you are on your period. Menstruation is a natural part of a woman’s cycle, and one that has too long been seen by women as shameful, dirty, a burden, something to get through, and something to control when in fact,…

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Tips for a Holistically Healthy January

Posted on December 29, 2023December 28, 2023 by Giulia

January is a time for new beginnings. A new year marks a time to reset, to do better, to make goals and a new year is full of opportunities and potential. It therefore makes sense that everyone sets resolutions and that those resolutions are lofty and large. Of course, we all want to do better….

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I Went for a Sleep Study-Here’s What You Should Expect

Posted on December 19, 2023December 18, 2023 by Giulia

Recently, I went for a sleep study test. I sleep well at night, but my husband doesn’t–because my snoring keeps him awake. I hate having to admit that I snore because I hate that I snore. What is more annoying or offensive than snoring after all? But there it is, I snore. I didn’t always….

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Why I Don’t Wear Heels: How Heels Hurt Your Body

Posted on April 15, 2022April 11, 2022 by Giulia

Do heels hurt your feet and body? These stylish shoes look amazing but can the cause of many aches and pains.

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Delicious Gingerbread Cookies I Made for My Gluten Free Husband

Posted on December 7, 2021November 26, 2021 by Giulia

Delicious gingerbread cookies scream Christmas, and these gluten free cookies don’t disappoint and are super yummy.

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Tips On How to Have a Cozy Halloween Night

Posted on October 23, 2020October 24, 2020 by Giulia

Halloween in 2020 may not involve trick or treating, but can still be fun and spookular and totally cozy too.

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Ultimate Guide to Working During a Pandemic

Posted on September 18, 2020September 17, 2020 by Giulia

Returning to work has not been easy for me, and I am trying to remember a few key things to help me cope.

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5 Ways to Feel Fantastic and Reduce Stress

Posted on September 4, 2020September 2, 2020 by Giulia

If you are feeling stressed, you are not alone, and there a lot of ways to reduce stress and start feeling fantastic.

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Top 10 Things to Do in the Fall

Posted on August 24, 2020August 19, 2020 by Giulia

Autumn is my favourite season, and there are the top ten things I think everyone can and should do in the fall.

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Meet the Blogger

Hi! I'm Giulia
I write a lifestyle blog that seeks to inspire others to begin to their own journey into self care, one tidbit at a time. I am passionate about sharing my own journey from the last decade, and what I've learned along the way. I love chips and dip and Tudor ficiton.

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